This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed are solely my own.

I, just like many other people have struggled with their weight. I have also struggled to find a way to keep it under control. That was a huge part of why I chose “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”

For me, it comes down to needing to stay healthy and not have to worry about additional health issues. Having three boys is trying to begin with, but add additional weight, and sore joints, which creates a huge problem trying to keep up with them. Along with that, having extra weight on my body makes other conditions, such as my asthma that much less manageable. 

Something else a lot of people have yet to learn is, when you are having trouble managing your weight, it can also affect things such as your sleep. Yes, I have that issue myself. Not only do I have insomnia(which I always believed was due to stress and eating late in the night) but I also have sleep apnea. Which the doctors did tell me would not likely go away, but losing weight would help to lessen the things I need to do in order to be okay.

One of my favorite quotes and I still tend to giggle thinking about this is: “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.” I love the fact that there are also so many snack options to help you throughout the day.

Growing up I used to get into huge arguments with my father about breakfast. We would talk about how I would be okay to skip it just like he did. But apparently, “do as I say not as I do” really applied here. Now I understand why he was so skinny and had such a fast metabolism. He seriously never ate breakfast and could not gain anything.

Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. The science is something we should take a closer look at. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

You can learn more about the book and how to purchase here

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